Yoga for Relaxation

This guest post from Lewis Beck I have a special routine that I follow each day before heading out to yoga. Since my class is at seven in the morning, I get up and grab a quick shower so that my hair isn't sticking out everywhere. Afterwards, I get dressed in a comfortable pair of pants and shirt and take the dogs outside. I come in, feed the dogs, set my home security alarm from http://www.allhomesecurity.com/ and head out to the gym. Yoga class is probably what keeps me from losing my mind each day at work; after all, it not only helps work unused muscles, but it also relaxes my mind. I couldn't imagine being stuck at the office for eight hours without having first visited yoga class. I still remember when my friends first mentioned that I should try yoga; I wasn't too open-minded about it. However, after one visit, I became hooked. I was so sore the following day that I couldn't believe that a bunch of stretching made that possible. I normally lift weights, but I have never been as sore as that first time I tried yoga. Now that yoga is part of my exercise routine, I feel stronger and healthier than ever before.